Do you start eating well every day only to end with…well not so well? Do you find yourself promising to start fresh again tomorrow only to once again get stuck in the cycle of emotional eating? You may have gotten
How does food affect our mental health? Nutrition has a key role in mental health. A healthy diet not only protects against depression but mental health struggles may also lead a person to change their diet. Like all our body’s
Young kids are becoming more independent and can be stubborn! They may like to test you; declaring they don’t like a food or pester you for sweets. It can be worrying when your child doesn’t appear to be eating much.
Binge eating Everyone overeats from time to time. Binge eating or compulsive eating however is different. Something seems to take over you and you lose all control. You may eat until you feel sick or just continuously graze. You may
One in three parents will describe their child as a “picky”. There never seems to be a shortage of well-intentioned advice givers offering their two cents. Many of this advice however can be unhelpful and even harmful. Here are some
Easter has just passed. Your house is full of chocolate and lollies from the Easter bunny and Easter festivities. So how do you manage sweets in your household? Is it a free-for-all or are the sweets closely policed? What is